![]() Learn the meaning of words related to maintaining a healthy weight, such as calorie balance, overweight, and portion size. This tip sheet provides an overview of the We Can! program and tips for living a healthier lifestyle with their kids. We Can! Parent Tips: Healthy Families, Healthy Weight (88 KB PDF) We Can! Parent Tips: Be a Good Health Role Model (835 KB PDF)įind tips for using your power as a role model to make your home a healthy eating zone, get your family moving, and limit screen time. Available in Spanish: �Tiene un peso saludable? (93 KB PDF).This tip sheet explains how to find both and what they mean. Knowing What Your Weight Means (98 KB PDF)īody Mass Index�or BMI�and waist size are two numbers that can help you decide if your weight is healthy, or if you need to make some changes. Learn fun ways families can support each other in eating right, getting active, and reducing screen time. Healthy Habits, Healthy Families | PDF (104 KB PDF) ![]() Keep your kids on the right track this school year with these tips for eating right, getting active, and reducing screen time. Healthy Back to School Habits | PDF (83 KB PDF) Try these tips from We Can! to eat well and move more and see how easy taking small steps toward a healthier life can be. Get Started! Eating Healthy and Moving More (91 KB PDF) Use this worksheet to better understand how balancing energy in and energy out can help your family maintain a healthy weight. Energy Balance: ENERGY IN & ENERGY OUT (786 KB PDF) This tip sheet explains the calories needed each day for boys and men, and for girls and women by age and three levels of physical activity. Weight Management Calories Needed Each Day (165 KB PDF) To help families and communities reduce screen time, We Can! ® has developed a variety of useful, evidence-based materials and information. Materials for Ethnically Diverse PopulationsĪre you looking for ideas to help your family eat healthy, get active, and reduce screen time? Try using the helpful tips in We Can!'s parent tip sheets with your family.Materials to Share With Children and Teens.Resources About Public Programs and Policy.
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